On behalf of The Law Office of Gustavo E. Frances, P.A.
Undoubtedly, the holiday season is the most stressful time of year. Holiday preparations, buying gifts, sending out invitations, trying to budget properly to not go bankrupt with all the holiday spending…
It’s a lot to handle. High-stress levels and the unbearable amount of pressure associated with the holidays can become a real test of your marriage or relationship.
And that’s why so many marriages fall apart shortly after the holidays. Statistics show that there is a noticeable peak in divorce rates after the holiday season.
There can be many reasons why marriages end shortly after the holidays, but the main ones are high-stress levels and holidays failing to live up to expectations, our Fort Lauderdale divorce lawyers explain.
Not to mention that reports of domestic abuse rise sharply during the holidays, which also leads to divorce in many cases.
The first question to come to every person standing on the verge of or in the middle of a divorce is, “How do I cope with a divorce during and after the holidays?”
How to cope with a divorce during/after the holidays?
While many married couples tend to wait until the holiday season is over to file for divorce, it’s not uncommon for married people in Fort Lauderdale and all across Florida to seek divorce during the holidays.
It can be pretty overwhelming to even think about all the divorce proceedings, legal battles, legal costs, stress, anxiety, depression, and sadness that comes along with a divorce.
If this happens during the holidays – when you’re supposed to be having fun and enjoying family gatherings – it may be tempting to just hole up and hide in a cave until the divorce is finalized.
But that’s a huge mistake that could make things even worse and prolong your post-divorce struggles such as depression, self-loathing, doubts, and other negative emotions.
Instead, try to do the following to cope with a divorce…
7 tips to get through divorce during the holidays
- Plan ahead. Don’t focus on the divorce – focus on your new life and all the exciting opportunities that come after any divorce. Let the best divorce attorneys in Fort Lauderdale take care of your divorce on your behalf, while you focus on your life to get it back together piece by piece.
- Spend more time with your loved ones. Don’t isolate yourself from your family and friends during the divorce – though it may be tempting to do so. Have fun and distract your thoughts from the separation. Seek support in your family.
- Create new family traditions. This is especially vital if you and your ex-spouse have children, as you wouldn’t want your child to be caught between two fires.
- Ask yourself, “Am I doing everything in the best interest of my child?” This will not only help you make sure that your child is doing OK, but also increase your chances of winning more custody rights than your ex, our divorce attorneys at Law Office of Gustavo E. Frances, P.A. say, explaining that family courts award custody to the parents who live, behave and act in the best interest of the child.
- Be realistic. If you’re going through a divorce during the holidays, it most likely will not be the same as it was when you were married. That’s why it’s important to have realistic expectations about the holidays, and look at them from a new perspective in order to make them more joyful and less stressful.
- Take care of yourself. It’s not unheard of when divorced people neglect themselves, start consuming an unhealthy amount of alcohol, ditch their exercise routine and develop a chaotic diet… But by not taking care of yourself during the divorce you risk prolonging your post-divorce struggles. After all, you need that self-esteem more than ever before!
- Rest, relax, repeat. It’s highly advised to spend plenty of time relaxing and meditating during and after the divorce. But it may not be possible if you’re trying to handle your divorce proceedings on your own, which is why seeking legal help from a skilled divorce attorney will help you cope with the divorce during the holidays.
Let our experienced Fort Lauderdale divorce attorney formulate a professional legal strategy to file for divorce, represent you in your best interest during divorce proceedings, and help you obtain custody rights for children.